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Nutrition Myths & Realities with Chris Milhas (Part 3)
Manage episode 442831026 series 3299381
Contenuto fornito da Kathy Potts and Blaine Totty. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Kathy Potts and Blaine Totty o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In the final part of Ergon Talks on diet and nutrition, Blaine Toddy and Chris Milhas dive into managing health concerns like diabetes, hypertension, and chronic illnesses through balanced nutrition. Chris addresses common myths, fad diets, and the importance of calories over macronutrients. He also offers practical tips for meal prepping, making healthier choices on the go, and understanding risk stratification in health. Whether you're managing a chronic illness or seeking to improve your diet, this episode provides valuable guidance for a balanced and sustainable lifestyle.
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