‘Tis The Season For Depression with Dr. Gregory Scott Brown

What The Health: News & Information To Live Well & Feel Good

Dr. Gregory Scott Brown joins John Salak to unravel the complexities of seasonal depression in this episode of What the Health. They explore how seasonal changes affect mood, energy and behavior, shedding light on the prevalence, risks and remedies for this often underestimated mental health concern. Dr. Brown emphasizes early recognition, self-care strategies and professional intervention as crucial steps in managing seasonal depression.

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Chapter Summaries:

0:00:30 Introduction to Seasonal Depression

0:01:56 Understanding Seasonal Depression with Dr. Gregory Scott Brown

0:02:51 Exploring the Reality of Seasonal Depression

0:06:20 Seasonal Depression: Who is at Risk?

0:07:19 The Growing Problem of Seasonal Depression

0:08:02 Distinguishing Seasonal Depression from Other Types

0:09:37 Dealing with Seasonal Depression: Strategies and Remedies

0:12:42 Recognizing Seasonal Depression in Others

0:13:22 Confronting Seasonal Depression: Self-Awareness and Professional Help

0:16:00 Health Hacks: Practical Tips for Managing Seasonal Depression

0:17:25 Conclusion: Acknowledging and Addressing Seasonal Depression

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Connect with Dr. Gregory Scott Brown:

• Website:
• https://www.gregoryscottbrown.com/
• Book: https://www.harpercollins.com/products/the-self-healing-mind-gregory-scott-brown?variant=39727618588706
• Instagram: https://www.instagram.com/gregorysbrownmd/?hl=en
• Facebook: https://www.facebook.com/GregorySBrownMD/

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