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Episode 102: Doula Self Care
Manage episode 380927290 series 3523620
Contenuto fornito da Eva Owen and Doulas of the Roundtable. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Eva Owen and Doulas of the Roundtable o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
As doulas, we often give so much of ourselves as we help families navigate labor and the postpartum period. Yet self-care as a doula is often something that falls along the wayside.
We often work with clients at their most vulnerable during one of life's biggest transitions. While our work with one client ends, we often step in to support the next client through similar ups and downs. While this never-ending cycle can leave us feeling energized and empowered, it can also leave doulas feeling emotionally and physically spent.
Doula self-care can come in many different forms. While massage and bodywork are common suggestions, music therapy, art therapy, and even rage rooms can be great ways to implement self-care.
Join us as we explore the importance of self-care and the many options that exist for birth workers today.
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