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Ep 18 | Slowing Down to Speed Up, But Still Showing Up with Rachel Denson
Manage episode 413874106 series 3527855
Contenuto fornito da Rachel Denson. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Rachel Denson o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
How You Get There is a real, raw exploration of the personal and professional growth process, and that’s exactly what you get in this solo episode. Rachel opens up about where she is on her way to “there”, and how she’s coped with down times and down feelings. Wherever you are on your journey to wherever “there” is for you, this episode will help give you some perspective on the journey & the permission to slow down while still showing up.
00:40 - How You Get to Weekly
02:00 - Internal vs. External Accountability
04:00 - Survival Mode
08:40 - Working Towards the End of the Tunnel
10:15 - Gretchen Rubin’s The Happiness Project Revisited
11:50 - Slow Down to Speed Up
14:00 - Feeling Free from Alcohol
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