))
#72: Progress Tracking , Gym Approach For Ladies GAA & The Power Of A Underdog Mindset ( Q&A Edition )
Manage episode 407233958 series 3559049
Contenuto fornito da Sean Flannery. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Sean Flannery o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this Q&A style episode, I took a deep dive into 3 questions sent in from social media and my own client community.
Q1, Any useful ways to track progress.
(1 min-9.10 min )
Q2, What to focus on in the gym as a ladies GAA player to help with performance.
(9.12 min-18.28 min )
Q3, The power of the underdog.
( 18.30-30.00 )
As always thank you for listening.
Make sure to give the show a share on socials or with your friends too as it goes a long way to help reach more people.
You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for my coaching program.
90 episodi
Condividi
