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#85: Looking ahead to training in your 30s
Manage episode 431877132 series 3559049
Contenuto fornito da Sean Flannery. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Sean Flannery o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In todays show expect to learn:
1, How training can differ from your late teens/ early 20s to 30s.
2, Bring the body, lifestyle, recovery, values and motives together.
3, Training Realisations/reflections since turning 30.
4, Using data and tech with care.
5, Suggestions to someone whos been out of routine the last few years and looking to get back to it.
6, Advice when it comes to areas to focus on in your 20s,30s and 40s.
I hope you enjoy todays show and if you did dont hestiate to let me know.
You can find me on instragram @seanflannerypt, email seanflanneryclients@gmail.com or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for coaching.
Thank you for listening, it means alot.
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