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After the IEP: College Transition and Success Tips for Parents of Students with ADHD, Learning Disabilities, and Mental Health Conditions
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Ep. 49 Something Special Happens When You Practice Gratitude
Manage episode 407423300 series 3560042
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In today's episode, we're diving deep into the transformative effects of practicing gratitude and how it can significantly impact your life. You'll discover that something truly special happens when you embrace gratitude in your daily routine.
Gratitude has the power to reduce stress, lower blood pressure, and even decrease your heart rate. It acts as a shield against the storms of life, making you more resilient to stress by invoking the relaxation response within you. But that's just the beginning.
So, join us in this insightful episode as we explore how the simple act of practicing gratitude can unlock the door to a healthier, happier, and more joyful life. Get ready to experience the profound transformations that await when you embrace the power of gratitude.
Here are two resources you may consider.
Course for Mental Health Professionals and Clients.
And don't forget to follow/subscribe where you get your podcast.
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