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E8 | HEALTH HACK: How to Identify Imposter Syndrome
Manage episode 407431310 series 3560107
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In this episode of Health Hacktivators Dr. Alka Patel speaks about Imposter Syndrome and how it relates to decision making with data and devices.
Imposter Syndrome is a feeling of self-doubt and inadequacy, despite evidence of accomplishments. It affects individuals from all backgrounds and has no boundaries. To determine if Imposter Syndrome is hindering your progress it's essential to identify the thoughts associated with it. For instance, if you don't feel worthy of your achievements it's a sign that Imposter Syndrome may be present.
Dr Alka will be exploring the ways of using data and devices to make informed decisions and how this can help overcome Imposter Syndrome. It's crucial to understand that Imposter Syndrome is not a permanent condition and can be overcome by recognizing and challenging negative thoughts. We'll be discussing various strategies to identify and overcome Imposter Syndrome and how data and devices play a role in that.
Do you know your LQ? Find out how high your lifestyle ranks. Take the LQ test to find out your score here: https://dralkapatel.com/lq-test/
In this episode you will hear:
- What is Imposter Syndrome
- How to know if Imposter Syndrome is your new critical best friend or your critical worst friend
- How to identify your thoughts associated with Imposter Syndrome
- What actions to take to overcome Imposter Syndrome
Find out your degree of Imposterism with this quick quiz: https://dr-alka-patel-imposterism.scoreapp.com/
Headspace Mindfullness app: https://www.headspace.com/
For more information about this episode head to https://dralkapatel.com/health-hacktivation/
Youth & Earth exclusive offers: https://www.awin1.com/cread.php?awinmid=20509&awinaffid=229509&ued=https%3A%2F%2Fyouthandearth.com%2F
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