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Contenuto fornito da Kris Carr. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Kris Carr o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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From Body Shame to Body Love: A Guided Meditation for Healing

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Manage episode 432914690 series 3576093
Contenuto fornito da Kris Carr. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Kris Carr o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Boost your health in just 5 minutes a day with my FREE Wellness Tracker!

Your body is an incredible vessel that carries you all throughout life's beautiful journey, and in this episode, I invite you to celebrate and show some love for all of the hard work your body does for you. Embracing positive affirmations and practicing mindfulness can do wonders for reducing stress, lowering inflammation, and boosting your immune system. So, join me today for a relaxing guided meditation that will fill your being with appreciation and healing energy. All it takes is just 10 minutes to feel deeply in love with and connected to every part of your body.

WE DISCUSS:

  • (2:09) A short guided meditation to flood your body with healing energy
  • (9:13) Affirmations to repeat for your sacred body
  • (14:13) An invitation to check in with yourself and hold onto the feeling of self-love, connection, and appreciation

CONNECT WITH KRIS

Follow me on Instagram

Listen to more Made To Thrive

Order my new book!

Join my newsletter community!

Learn more!

  continue reading

21 episodi

Artwork
iconCondividi
 
Manage episode 432914690 series 3576093
Contenuto fornito da Kris Carr. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Kris Carr o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Boost your health in just 5 minutes a day with my FREE Wellness Tracker!

Your body is an incredible vessel that carries you all throughout life's beautiful journey, and in this episode, I invite you to celebrate and show some love for all of the hard work your body does for you. Embracing positive affirmations and practicing mindfulness can do wonders for reducing stress, lowering inflammation, and boosting your immune system. So, join me today for a relaxing guided meditation that will fill your being with appreciation and healing energy. All it takes is just 10 minutes to feel deeply in love with and connected to every part of your body.

WE DISCUSS:

  • (2:09) A short guided meditation to flood your body with healing energy
  • (9:13) Affirmations to repeat for your sacred body
  • (14:13) An invitation to check in with yourself and hold onto the feeling of self-love, connection, and appreciation

CONNECT WITH KRIS

Follow me on Instagram

Listen to more Made To Thrive

Order my new book!

Join my newsletter community!

Learn more!

  continue reading

21 episodi

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