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3 Critical Warning Signs Your Liver Might Be in Trouble
Manage episode 436757618 series 3580532
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The liver in our body works behind the scenes to filter toxins, produce bile for digestion, and store essential vitamins and minerals. With our modern lifestyle filled with processed foods, environmental toxins, and stress, our livers are often pushed to their limits. So, what happens when your liver is in trouble?
In today’s episode, we’ll discuss the importance of liver health and highlight three warning signs of potential liver issues, including unexplained fatigue, digestive problems, and heightened irritability or anger.
We’ll explore dietary and lifestyle changes to support liver function and improve overall well-being, such as liver-friendly foods, stress management, and mindfulness practices like meditation and yoga.
Tune in to understand the liver’s silent functions and participate in a guided breathing exercise to reduce stress and support liver health.
In this episode, you'll learn:
- The liver's vital functions
- Warning Sign 1: Unexplained fatigue
- Warning Sign 2: Digestive issues and stool changes
- Warning Sign 3: Emotional imbalance and anger
- Breathing exercise for anger management
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