))
Understanding PCOS: Symptoms, Root Causes, and Holistic Management Strategies
Manage episode 438270456 series 3580532
Contenuto fornito da Dr. Shivani Amin. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr. Shivani Amin o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Polycystic Ovarian Syndrome (PCOS) is a hormonal disorder that affects millions of women worldwide. PCOS can manifest in various forms, such as chronic inflammation, insulin resistance, and stress-induced symptoms.
By understanding the root causes of PCOS, women can manage the condition by addressing the underlying issues rather than just treating the symptoms.
In this week’s episode, you will learn the three primary criteria for diagnosis and the critical role of gut health, balanced nutrition, strength training, and sleep in managing symptoms. We’ll also discuss the best supplements and Ayurvedic practices for managing PCOS.
If you are struggling with PCOS or looking to support someone who is, this episode is a must-listen. Tune in for a holistic approach to managing PCOS symptoms.
In this episode:
- Understanding PCOS: symptoms and diagnosis
- The connection between PCOS and gut health
- Insulin resistance and PCOS
- Interconnected symptoms of PCOS
- Effective strategies for managing PCOS
- The best supplements for PCOS management
- Ayurvedic approaches to managing PCOS
Get in Touch with Me: ⬇️
🌐 Website: https://drshivaniamin.com/
📷 Instagram: https://www.instagram.com/drshivaniamin/
👤 Facebook: https://www.facebook.com/drshivaniamin/
🔗 LinkedIn: https://www.linkedin.com/in/dr-shivani-amin-0b20a1107
▶️ YouTube: https://www.youtube.com/@Drshivaniamin
♪ TikTok: https://www.tiktok.com/@drshivaniamin
12 episodi
Condividi
