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Ep. 171 - Backyard Ultras & Mental Skills with Dr. Alison Roy
Manage episode 367494109 series 2873382
I love geeking out over the mental skills required to complete an ultra and luckily so does Dr. Alison Roy!
Listen in as we talk about:
- how she got into running
- the races on her resume
- how her work meshes with her run training
- and the upcoming ultras on her schedule
➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP
⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM
🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY
📸 FOLLOW ME ON INSTAGRAM
⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN
🏃🏻♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN
218 episodi
Manage episode 367494109 series 2873382
I love geeking out over the mental skills required to complete an ultra and luckily so does Dr. Alison Roy!
Listen in as we talk about:
- how she got into running
- the races on her resume
- how her work meshes with her run training
- and the upcoming ultras on her schedule
➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP
⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM
🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY
📸 FOLLOW ME ON INSTAGRAM
⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN
🏃🏻♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN
218 episodi
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