))
Menopause: How to thrive in the final frontier
Manage episode 410201382 series 3563369
Contenuto fornito da Ashley Bagni and Ashely Bagni. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Ashley Bagni and Ashely Bagni o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
The final frontier is all about finding a new equilibrium. Why? Well, listen in to learn the official definition of Menopause, common symptoms, and about decreased Estrogen production in your body during this massive transformation. Did you know Menopause is actually only one day? And majority of women in other countries do not experience the common symptoms American women do! Estrogen is so important to our body, not just as a sex and reproduction hormone, but to your whole body; bones, brain, cardio, microbiome and all other systems. Learn how you can best support your body as it ceases the production of Estrogen in Menopause and Post Menopause.
- Strength Training - muscle is a metabalic powerhouse
- Protein consumption
- Become aware of and avoid Toxins
- Stress Management
Let's Connect: thrivehealthcoachllc.com, @ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com
7 episodi
Condividi
