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What We’re Getting Wrong About Body Image with Bri Campos
Manage episode 400502910 series 3398597
Today I’m joined by body image coach and educator Bri Campos. Bri is a licensed mental health counselor based in New Jersey and the founder of Body Image with Bri. **
Together, we discuss:
- Bri’s food & body image story
- Internalized anti-fat bias
- Honoring intersectionality in body image work
- Why affirmations won’t cut it when it comes to doing body image work
- The biggest myth about body image work
- The importance of sitting with body grief
- Centering the fat experience as a normal experience
Mentioned in the episode:
- Fearing the Black Body by Sabrina Strings
- The Body is Not an Apology by Sonya Renee Taylor
- Christy Harrison’s podcast Food Psych
- The Real Reasons Why Being Higher Weight Can Lead to Negative Health Outcomes (it's not the weight!)
More from Bri:
More from Leah:
- Get access to The Mindset Matters Free Mini Course
- Apply to The Embodied Method, my 1:1 coaching program
- Join my self-paced course, The Return
- Subscribe to my personal Substack
- Follow me on Instagram for more intuitive eating content @leahkern.rd
- Visit my website to learn more about my coaching offerings
- Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
- Email me: Leah@leahkernrd.com
🍦 Do you find yourself regularly eating to the point of feeling gross, uncomfortable, or sick? Enroll in The Overcoming Overeating Workshop to learn how to tame emotional eating, conquer nighttime snacking, & break the binge/ restrict cycle. Get the workshop for just $10 when you use code PODCAST at checkout.
97 episodi
Manage episode 400502910 series 3398597
Today I’m joined by body image coach and educator Bri Campos. Bri is a licensed mental health counselor based in New Jersey and the founder of Body Image with Bri. **
Together, we discuss:
- Bri’s food & body image story
- Internalized anti-fat bias
- Honoring intersectionality in body image work
- Why affirmations won’t cut it when it comes to doing body image work
- The biggest myth about body image work
- The importance of sitting with body grief
- Centering the fat experience as a normal experience
Mentioned in the episode:
- Fearing the Black Body by Sabrina Strings
- The Body is Not an Apology by Sonya Renee Taylor
- Christy Harrison’s podcast Food Psych
- The Real Reasons Why Being Higher Weight Can Lead to Negative Health Outcomes (it's not the weight!)
More from Bri:
More from Leah:
- Get access to The Mindset Matters Free Mini Course
- Apply to The Embodied Method, my 1:1 coaching program
- Join my self-paced course, The Return
- Subscribe to my personal Substack
- Follow me on Instagram for more intuitive eating content @leahkern.rd
- Visit my website to learn more about my coaching offerings
- Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
- Email me: Leah@leahkernrd.com
🍦 Do you find yourself regularly eating to the point of feeling gross, uncomfortable, or sick? Enroll in The Overcoming Overeating Workshop to learn how to tame emotional eating, conquer nighttime snacking, & break the binge/ restrict cycle. Get the workshop for just $10 when you use code PODCAST at checkout.
97 episodi
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