What We’re Getting Wrong About Body Image with Bri Campos

Shoulders Down

Today I’m joined by body image coach and educator Bri Campos. Bri is a licensed mental health counselor based in New Jersey and the founder of Body Image with Bri. **

Together, we discuss:

• Bri’s food & body image story
• Internalized anti-fat bias
• Honoring intersectionality in body image work
• Why affirmations won’t cut it when it comes to doing body image work
• The biggest myth about body image work
• The importance of sitting with body grief
• Centering the fat experience as a normal experience

Mentioned in the episode:

• Fearing the Black Body by Sabrina Strings
• The Body is Not an Apology by Sonya Renee Taylor
• Christy Harrison’s podcast Food Psych
• The Real Reasons Why Being Higher Weight Can Lead to Negative Health Outcomes (it's not the weight!)

More from Bri:

• Bri’s Instagram
• The Body Image with Bri Blog
• The Body Grievers Club Podcast

More from Leah:

• Get access to The Mindset Matters Free Mini Course
• Apply to The Embodied Method, my 1:1 coaching program
• Join my self-paced course, The Return
• Subscribe to my personal Substack
• Follow me on Instagram for more intuitive eating content @leahkern.rd
• Visit my website to learn more about my coaching offerings
• Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
• Email me: [e-mail]

🍦 Do you find yourself regularly eating to the point of feeling gross, uncomfortable, or sick? Enroll in The Overcoming Overeating Workshop to learn how to tame emotional eating, conquer nighttime snacking, & break the binge/ restrict cycle. Get the workshop for just $10 when you use code PODCAST at checkout.