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#217 Ketosis and Exercise Recovery - Geoffrey Woo from HVMN
Manage episode 278881048 series 2361047
Welcome to the Siim Land Podcast. My name is Siim Land and our guest today is Geoffrey Woo. Geoffrey is the founder and executive chair of HVMN – the company that provides exogenous ketones as ketone esters. He also has a degree in computer science from Stanford University.
Timestamps:
- 01:24 Has the Interest in Ketones Increased
- 06:45 Health VS Performance
- 08:50 Basics of Ketosis and Ketones
- 15:30 Potential Role of Ketosis
- 19:38 Can Ketosis Help Performance
- 25:30 Why Should You Do Keto Cyclically
- 29:50 Exercise and Carb Consumption
- 32:45 Ketones and Exercise Recovery
- 40:10 Does Working Out In Ketosis Improve Recovery
- 44:55 Ketone Salts vs Ketone Esters
- 49:45 How High Ketones Do You Need
- 52:45 Does Ketosis Cause Alcohol Intoxication
And much more
Here are the links to the podcast on all platforms
- Link to the Audio Podcast on iTunes and Stitcher
- Link to the podcast on Spotify
- Link to the podcast on CastBox
- Watch the Biohacking Bootcamp Videos on Patreon
This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.
With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,
Click Here to Support the Show on Patreon!
Show Notes- Geoffrey Woo Instagram
- Geoffrey Woo Twitter
- HVMN YouTube Channel
- Get Magnesium Breakthrough for a 10% Discount!
- Use Code SIIM for 10% Off Self Decode
- Use Code SIIM for a 10% Discount on the KAATSU Bands
- Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)!
- My New Book Stronger by Stress
- My NEW BOOK Metabolic Autophagy
- Metabolic Autophagy Audiobook
- Metabolic Autophagy Master Class
- Total Sleep Optimization Video Course
- Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
- Get the Metabolic Autophagy Program
- Keto Adaptation Manual Book
- Watch the Biohacking Bootcamp Videos on Patreon
- Body Mind Empowerment Handbook
- Keto Fit Program
- Keto // IF Program
Stay Empowered
Siim
202 episodi
Manage episode 278881048 series 2361047
Welcome to the Siim Land Podcast. My name is Siim Land and our guest today is Geoffrey Woo. Geoffrey is the founder and executive chair of HVMN – the company that provides exogenous ketones as ketone esters. He also has a degree in computer science from Stanford University.
Timestamps:
- 01:24 Has the Interest in Ketones Increased
- 06:45 Health VS Performance
- 08:50 Basics of Ketosis and Ketones
- 15:30 Potential Role of Ketosis
- 19:38 Can Ketosis Help Performance
- 25:30 Why Should You Do Keto Cyclically
- 29:50 Exercise and Carb Consumption
- 32:45 Ketones and Exercise Recovery
- 40:10 Does Working Out In Ketosis Improve Recovery
- 44:55 Ketone Salts vs Ketone Esters
- 49:45 How High Ketones Do You Need
- 52:45 Does Ketosis Cause Alcohol Intoxication
And much more
Here are the links to the podcast on all platforms
- Link to the Audio Podcast on iTunes and Stitcher
- Link to the podcast on Spotify
- Link to the podcast on CastBox
- Watch the Biohacking Bootcamp Videos on Patreon
This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.
With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,
Click Here to Support the Show on Patreon!
Show Notes- Geoffrey Woo Instagram
- Geoffrey Woo Twitter
- HVMN YouTube Channel
- Get Magnesium Breakthrough for a 10% Discount!
- Use Code SIIM for 10% Off Self Decode
- Use Code SIIM for a 10% Discount on the KAATSU Bands
- Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)!
- My New Book Stronger by Stress
- My NEW BOOK Metabolic Autophagy
- Metabolic Autophagy Audiobook
- Metabolic Autophagy Master Class
- Total Sleep Optimization Video Course
- Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
- Get the Metabolic Autophagy Program
- Keto Adaptation Manual Book
- Watch the Biohacking Bootcamp Videos on Patreon
- Body Mind Empowerment Handbook
- Keto Fit Program
- Keto // IF Program
Stay Empowered
Siim
202 episodi
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