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62: 10 Tips to Fix Your Relationship and Get Back on the Right Track

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Contenuto fornito da Jason A Polk. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jason A Polk o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

In this episode, Jason shares ten actionable tips to help couples maintain harmony, reduce disharmony, and effectively repair their relationships.

The tips are structured within a framework that includes understanding the phases of harmony, disharmony, and repair.

Key points include connecting with your partner through daily gestures, understanding and navigating attachment dynamics, using timeouts to prevent conflicts, making effective apologies, showing vulnerability, using communication tools like the feedback wheel, and taking things less personally.

The goal is to foster more connection and less conflict in relationships.
00:00 Introduction to Relationship Tips
00:06 Understanding Relationship Phases
00:47 Tips for Maintaining Harmony
02:37 Addressing Disharmony
06:04 Effective Repair Strategies
08:46 Conclusion and Final Thoughts

Links:

State of the Union Meeting

Feedback Wheel

Relationship (Attachment) Quiz

This episode in 10 tips to fix your relationship in blog form.

  continue reading

64 episodi

Artwork
iconCondividi
 
Manage episode 467291571 series 3455055
Contenuto fornito da Jason A Polk. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jason A Polk o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

In this episode, Jason shares ten actionable tips to help couples maintain harmony, reduce disharmony, and effectively repair their relationships.

The tips are structured within a framework that includes understanding the phases of harmony, disharmony, and repair.

Key points include connecting with your partner through daily gestures, understanding and navigating attachment dynamics, using timeouts to prevent conflicts, making effective apologies, showing vulnerability, using communication tools like the feedback wheel, and taking things less personally.

The goal is to foster more connection and less conflict in relationships.
00:00 Introduction to Relationship Tips
00:06 Understanding Relationship Phases
00:47 Tips for Maintaining Harmony
02:37 Addressing Disharmony
06:04 Effective Repair Strategies
08:46 Conclusion and Final Thoughts

Links:

State of the Union Meeting

Feedback Wheel

Relationship (Attachment) Quiz

This episode in 10 tips to fix your relationship in blog form.

  continue reading

64 episodi

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