Note to Self - Release

Soul Awakening

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In this episode, Joy Truscott takes us through a meditation that will help us connect with our energy field and elevate our frequency amidst life's challenges. We are guided to leave ourselves reminders of divine guidance and higher purpose through 'notes to self.' We are also given breathing exercises and visualizations which aim to help us foster a connection with the earth and extend love and light to ourselves and others. We delve into understanding and healing past experiences, recognizing our intrinsic divine nature, and the transformative power when we awaken to our true selves. We are also shown the importance of harnessing struggles for our personal transformation, so that we can embrace our true power, and shift from dependency to sovereignty and magnificence, ultimately leading to a legacy of change and illumination.
We want to hear from each of you! You’ll be featured on the show as an inspiration to others:
This Week’s Questions: (Click here to answer)
- How often do you feel connected to your creative being?
- What are your favourite sounds?
Click here for more content similar to this episode. This is a RELEASE Episode. Release episodes about releasing provide invaluable guidance for shedding the trauma signals and accumulated pain stemming from your family history and personal life journey. Through this process, you can find liberation from the burdens of the past and embark on a path towards healing and renewal.
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Episode Highlights:
- Connecting to the Energy Field
- The Note to Self
- Remembering the Divine Notes
- Embracing the Human Experience
- Healing Through Deep Awareness
- Remembering Our Divine Mission
- Breaking Free from Manipulation
- Harnessing Your Light
- Rebelling with Love and Compassion
- Healing as Light Beings
Find Joy Truscott: Website | LinkedIn | Instagram | YouTube | Facebook
- Join Joy’s Guided Meditations on Insight Timer
- Read Joy’s Book: A Journey to Remember
- Discover Joy’s Work
- Book a call with Joy
Our Theme Tune is Spider Silk by Adam King
Our deepest gratitude to Adam King for graciously allowing us to use his beautiful piece called Spider Silk in this podcast. Hit the link above to see more of his powerful work.
Trigger Warning: As much as the work we do together is for healing and wholeness, timing is also important. This episode deals with topics that may bring up strong feelings for you right now. This episode may deal with addressing feelings or experiences of loss and talk of past trauma. If this is not right for you right now, please feel free to choose another episode.