Vai offline con l'app Player FM !
16. Principle 10: Gentle Nutrition (w/ Megan Miller, MS, RD, CD)
Manage episode 267048681 series 2629113
In Episode 16 of Spilling the Beans, we cover Principle 10: Honor Your Health with Gentle Nutrition. Amanda chats with Megan Miller, MS, RD, CD about how to know if you're making food choices for health or diet reasons, why knowing the intention behind food choices is important, misconceptions about nutrition for PCOS, and so much more.
Links Mentioned:
- Intuitive Eating book *
- Intuitive Eating Workbook *
- Megan's Instagram & Facebook
- Megan's Website
If you’re looking for ways to get started on your own journey towards food freedom, take my self-paced course: spillingthebeansnutrition.com/course and download your free Intuitive Eating Beginner's Guide.
Full show notes can be found spillingthebeansnutrition.com/podcast.
Subscribe for weekly episodes, leave a review, and find show notes on www.spillingthebeansnutrition.com/podcast and be sure to follow Amanda on Instagram and Facebook: @spillingthebeans_nutrition
Sponsors for this episode:
Daily Harvest: Use code SPILLINGTHEBEANS at checkout for $25 OFF your FIRST BOX.
Anchor: Download the free Anchor app or go to Anchor.fm to get started
*Amazon Affiliate links
--- Support this podcast: https://podcasters.spotify.com/pod/show/spillingthebeans/support19 episodi
Manage episode 267048681 series 2629113
In Episode 16 of Spilling the Beans, we cover Principle 10: Honor Your Health with Gentle Nutrition. Amanda chats with Megan Miller, MS, RD, CD about how to know if you're making food choices for health or diet reasons, why knowing the intention behind food choices is important, misconceptions about nutrition for PCOS, and so much more.
Links Mentioned:
- Intuitive Eating book *
- Intuitive Eating Workbook *
- Megan's Instagram & Facebook
- Megan's Website
If you’re looking for ways to get started on your own journey towards food freedom, take my self-paced course: spillingthebeansnutrition.com/course and download your free Intuitive Eating Beginner's Guide.
Full show notes can be found spillingthebeansnutrition.com/podcast.
Subscribe for weekly episodes, leave a review, and find show notes on www.spillingthebeansnutrition.com/podcast and be sure to follow Amanda on Instagram and Facebook: @spillingthebeans_nutrition
Sponsors for this episode:
Daily Harvest: Use code SPILLINGTHEBEANS at checkout for $25 OFF your FIRST BOX.
Anchor: Download the free Anchor app or go to Anchor.fm to get started
*Amazon Affiliate links
--- Support this podcast: https://podcasters.spotify.com/pod/show/spillingthebeans/support19 episodi
Tutti gli episodi
×Benvenuto su Player FM!
Player FM ricerca sul web podcast di alta qualità che tu possa goderti adesso. È la migliore app di podcast e funziona su Android, iPhone e web. Registrati per sincronizzare le iscrizioni su tutti i tuoi dispositivi.