EP #7 How to Meditate for Beginners With Stephan Bodian
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Manage episode 281916682 series 2852990
Wondering about the benefits of meditation?
Maybe you’d like to decrease anxiety, heal trauma, or just feel more relaxed. Meditation has incredible benefits and can dramatically increase your mood.
We get into a step-by-step process that you can use to meditate, as well as kindle a spiritual awakening.
21 episodi