EP #9 How to Master Your Emotions with Dr. Detlef Beeker
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Manage episode 281916680 series 2852990
Do you find it difficult to deal with stress, anger, and anxiety?
Throughout life, we all experience different emotions. Some of us experience them more strongly than others. You may find that your emotions are taking over your life. They’re making it difficult to function!
Today, we got into several techniques that you can use to elminate negative emotions and deal with these feelings. This can help you live with more freedom in your life.
- Life of Freedom YouTube Channel
- Life of Freedom on iTunes
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Links:
Master Your Emotions Book: https://amzn.to/2NfBa1d
Website: https://detlefbeeker.de/en/shop/master-your-emotions/
21 episodi