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Women's Hormone, Gut & Metabolism during the Holidays
Manage episode 385375928 series 3511133
Contenuto fornito da Becca Stackhouse-Morson. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Becca Stackhouse-Morson o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
- Brief Summary of objectives (3):
- How the Holidays Can Affect your Gut, Hormones and Metabolism (but it doesn’t have to be that way)
- The Holidays are the Perfect Time to Start Prepping for your 2024 Goals.
- How to Support yourself During the Holidays
Call to action: Easiest just writing down your game plan and making it tangible and keeping it at the in front of you.
Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.
Capitoli
1. Women's Hormone, Gut & Metabolism during the Holidays (00:00:00)
2. Introduction: Carolyn Krueskamp (00:02:11)
3. How the Holidays Can Affect your Gut, Hormones and Metabolism (00:04:09)
4. Greek Yogurt Green Bean Casserole (00:13:13)
5. The Holidays are the Perfect Time to Start Prepping for your 2024 Goals. (00:20:28)
6. How to Support yourself During the Holidays (00:31:19)
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