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Contenuto fornito da Cynthia Harvey-Brown | Holistic Health & Wellness Transformational Coach, Cynthia Harvey-Brown | Holistic Health, and Wellness Transformational Coach. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Cynthia Harvey-Brown | Holistic Health & Wellness Transformational Coach, Cynthia Harvey-Brown | Holistic Health, and Wellness Transformational Coach o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Ep 95 | Rest, Reflect and Rise with Intention in 2025

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Manage episode 458409396 series 3465047
Contenuto fornito da Cynthia Harvey-Brown | Holistic Health & Wellness Transformational Coach, Cynthia Harvey-Brown | Holistic Health, and Wellness Transformational Coach. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Cynthia Harvey-Brown | Holistic Health & Wellness Transformational Coach, Cynthia Harvey-Brown | Holistic Health, and Wellness Transformational Coach o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Rest, Reflect, and Rise with Intention in 2025

Hi Friends,

Welcome to the final episode of Start Living Sustainable for 2024! As we prepare to turn the page to a new year, this episode is all about resetting, reflecting, and rising with intention. Whether this is your first time tuning in or you’re a long-time listener, this episode will leave you inspired and equipped to walk into 2025 with purpose and focus.

xoxo,

Cynthia

What You’ll Hear in This Episode:
  • Celebrate Your Wins: Big or small, every victory matters. Learn how to reflect on and honor your progress.
  • Letting Go of 2024’s Challenges: Why setbacks are opportunities in disguise and how to leave old habits behind.
  • The Power of Intention: Discover how to reset your mindset, embrace change, and step into a purposeful new year.
  • Mindset Over Perfection: Tips for focusing on small, consistent actions to drive big changes.
  • Overcoming Resistance: How to silence self-doubt, push past limiting beliefs, and rise above external negativity.
Take Action for 2025:
  • Imagine the life you want for yourself and your family—energized, toxin-free, and full of health and happiness.
  • Join me in creating a roadmap to achieve your goals with confidence. Book your Free Wellness Discovery Call to uncover what may be holding you back and map out your path to success.
Why This Episode Matters:

We all face moments of self-doubt, resistance, and uncertainty. In this episode, I share personal insights and practical tips to help you embrace these challenges as opportunities for growth. Together, we’ll explore how progress, not perfection, can transform your life in 2025.

Resources Mentioned: Let’s Connect!

Follow me on Facebook and join the conversation as we continue to explore sustainable, intentional living. Be sure to share this episode with anyone ready to rise with intention in 2025!

Thank you for being part of this journey, wishing you and your family a happy, healthy, and prosperous new year. Let’s make 2025 extraordinary—together!

  continue reading

97 episodi

Artwork
iconCondividi
 
Manage episode 458409396 series 3465047
Contenuto fornito da Cynthia Harvey-Brown | Holistic Health & Wellness Transformational Coach, Cynthia Harvey-Brown | Holistic Health, and Wellness Transformational Coach. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Cynthia Harvey-Brown | Holistic Health & Wellness Transformational Coach, Cynthia Harvey-Brown | Holistic Health, and Wellness Transformational Coach o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Rest, Reflect, and Rise with Intention in 2025

Hi Friends,

Welcome to the final episode of Start Living Sustainable for 2024! As we prepare to turn the page to a new year, this episode is all about resetting, reflecting, and rising with intention. Whether this is your first time tuning in or you’re a long-time listener, this episode will leave you inspired and equipped to walk into 2025 with purpose and focus.

xoxo,

Cynthia

What You’ll Hear in This Episode:
  • Celebrate Your Wins: Big or small, every victory matters. Learn how to reflect on and honor your progress.
  • Letting Go of 2024’s Challenges: Why setbacks are opportunities in disguise and how to leave old habits behind.
  • The Power of Intention: Discover how to reset your mindset, embrace change, and step into a purposeful new year.
  • Mindset Over Perfection: Tips for focusing on small, consistent actions to drive big changes.
  • Overcoming Resistance: How to silence self-doubt, push past limiting beliefs, and rise above external negativity.
Take Action for 2025:
  • Imagine the life you want for yourself and your family—energized, toxin-free, and full of health and happiness.
  • Join me in creating a roadmap to achieve your goals with confidence. Book your Free Wellness Discovery Call to uncover what may be holding you back and map out your path to success.
Why This Episode Matters:

We all face moments of self-doubt, resistance, and uncertainty. In this episode, I share personal insights and practical tips to help you embrace these challenges as opportunities for growth. Together, we’ll explore how progress, not perfection, can transform your life in 2025.

Resources Mentioned: Let’s Connect!

Follow me on Facebook and join the conversation as we continue to explore sustainable, intentional living. Be sure to share this episode with anyone ready to rise with intention in 2025!

Thank you for being part of this journey, wishing you and your family a happy, healthy, and prosperous new year. Let’s make 2025 extraordinary—together!

  continue reading

97 episodi

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