126: 🍺 I Cut Out Alcohol and Here’s What Happened…

30:05
 
Condividi
 

Manage episode 337009161 series 2848730
Creato da Derek Teel, autore scoperto da Player FM e dalla nostra community - Il copyright è detenuto dall'editore, non da Player FM, e l'audio viene riprodotto direttamente dal suo server. Clicca sul pulsante Iscriviti per rimanere aggiornato su Player FM, o incolla l'URL del feed in un altra app per i podcast.

What Derek discusses:

2:23 - Why alcohol has been holding him back?

6:33 - How he’s preparing for the Vert Challenge?

10:42 - Moderation and how much he’s been really drinking?

13:45 - What happens to our body when we drink alcohol?

18:17 - How our body recovers after we stop drinking?

25:40 - Reality behind tapering off alcohol intake

Research/Resources:

Jeff Nippard: https://youtu.be/Vwn8E4juTts

CDC: https://www.cdc.gov/alcohol/faqs.htm

Get more daily content from Dialed Health:

Instagram: @dialedhealth

Youtube: Dialed Health

Website: www.dialedhealth.com

App: iOS App | Android App

Related Links:

Dialed Health: dialedhealth.com

Strength and Mobility Training Specifically For Cyclists

BPN: https://shop.bpnsupps.com/dialedhealth

Use this link to shop the website while supporting Dialed Health!

Remedy Coffee: https://remedysupplyco.com

Discount code will be 15% off sitewide and the code is going to be "DIALEDFAM"

141 episodi