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Mastering Decision-Making: 3 Powerful Techniques for Clear Choices | Taiwanica Podcast S2 Episode 16

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Manage episode 413280480 series 3355623
Contenuto fornito da Eric & Anita. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Eric & Anita o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

傳訊息給我們 (Send us a Text Message)

中文在下面囉!
In this episode, Eric talks about three decision making techniques that he uses in his life that have been game changers:

  • 10-10-10 Method:
    • Evaluate decisions based on how they'll impact you in 10 minutes, 10 months, and 10 years.
    • Helps prioritize choices aligned with long-term goals and well-being.
  • Following Your Inner Voice:
    • Tune into intuition by mentally contrasting between two options until one feels more resonant.
    • Ideal for smaller decisions where gut feelings can guide choices effectively.
  • The Eisenhower Technique:
    • Categorize tasks by importance and urgency into four quadrants.
    • Enables effective prioritization for tasks in business, work, or personal life.


Here Are The Main Takeaways:
Eric's episode on decision-making introduces practical techniques:

  • Long-Term Perspective: Consider the impact of decisions over different timeframes (10-10-10 Method) to align choices with future goals.
  • Intuitive Decision-Making: Trust your inner voice (Following Your Inner Voice) for smaller decisions by mentally contrasting options until one stands out.
  • Task Prioritization: Use the Eisenhower Technique to categorize tasks based on urgency and importance, ensuring efficient allocation of time and resources.

"下定決心:三種有效技巧幫助做出明智選擇 | Taiwanica第76集"

  • Eric 在台灣播客上分享了三種改變命運的方法,幫助簡化決策過程。
  • 10-10-10 方法
    • 根據決策對你在10分鐘、10個月和10年後的影響進行評估。
    • 幫助優先考慮符合長期目標和幸福的選擇。
  • 聽從內心的聲音
    • 通過在兩個選項之間進行心理對比,直到其中一個感覺更加共鳴來調整直覺。
    • 適用於小型決策,直覺感受可以有效地引導選擇。
  • 艾森豪威爾技巧
    • 將任務按重要性和緊急性分為四個象限。
    • 確保有效優先處理商業、工作或個人生活中的任務。


主要要點:

Eric 在決策方面的節目介紹了實用的技巧:

  • 長遠視角:根據不同時間範圍(10-10-10 方法)評估決策的影響,以符合未來目標。
  • 直覺決策:通過聽從內心的聲音(聽從內心的聲音)在小型決策中進行心理對比,直到找到最合適的選擇。
  • 任務優先級:使用艾森豪威爾技巧按緊急性和重要性將任務進行分類,確保有效分配時間和資源。

Support the show

Check out our website!
https://www.ericandanita.com/

Our Sponsor Page Link Is here on
Buy Me A Coffee
https://www.buymeacoffee.com/Taiwanica
Get a version of your Self-Help Journal on Buymeacoffee.com/taiwanica/extras

  continue reading

90 episodi

Artwork
iconCondividi
 
Manage episode 413280480 series 3355623
Contenuto fornito da Eric & Anita. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Eric & Anita o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

傳訊息給我們 (Send us a Text Message)

中文在下面囉!
In this episode, Eric talks about three decision making techniques that he uses in his life that have been game changers:

  • 10-10-10 Method:
    • Evaluate decisions based on how they'll impact you in 10 minutes, 10 months, and 10 years.
    • Helps prioritize choices aligned with long-term goals and well-being.
  • Following Your Inner Voice:
    • Tune into intuition by mentally contrasting between two options until one feels more resonant.
    • Ideal for smaller decisions where gut feelings can guide choices effectively.
  • The Eisenhower Technique:
    • Categorize tasks by importance and urgency into four quadrants.
    • Enables effective prioritization for tasks in business, work, or personal life.


Here Are The Main Takeaways:
Eric's episode on decision-making introduces practical techniques:

  • Long-Term Perspective: Consider the impact of decisions over different timeframes (10-10-10 Method) to align choices with future goals.
  • Intuitive Decision-Making: Trust your inner voice (Following Your Inner Voice) for smaller decisions by mentally contrasting options until one stands out.
  • Task Prioritization: Use the Eisenhower Technique to categorize tasks based on urgency and importance, ensuring efficient allocation of time and resources.

"下定決心:三種有效技巧幫助做出明智選擇 | Taiwanica第76集"

  • Eric 在台灣播客上分享了三種改變命運的方法,幫助簡化決策過程。
  • 10-10-10 方法
    • 根據決策對你在10分鐘、10個月和10年後的影響進行評估。
    • 幫助優先考慮符合長期目標和幸福的選擇。
  • 聽從內心的聲音
    • 通過在兩個選項之間進行心理對比,直到其中一個感覺更加共鳴來調整直覺。
    • 適用於小型決策,直覺感受可以有效地引導選擇。
  • 艾森豪威爾技巧
    • 將任務按重要性和緊急性分為四個象限。
    • 確保有效優先處理商業、工作或個人生活中的任務。


主要要點:

Eric 在決策方面的節目介紹了實用的技巧:

  • 長遠視角:根據不同時間範圍(10-10-10 方法)評估決策的影響,以符合未來目標。
  • 直覺決策:通過聽從內心的聲音(聽從內心的聲音)在小型決策中進行心理對比,直到找到最合適的選擇。
  • 任務優先級:使用艾森豪威爾技巧按緊急性和重要性將任務進行分類,確保有效分配時間和資源。

Support the show

Check out our website!
https://www.ericandanita.com/

Our Sponsor Page Link Is here on
Buy Me A Coffee
https://www.buymeacoffee.com/Taiwanica
Get a version of your Self-Help Journal on Buymeacoffee.com/taiwanica/extras

  continue reading

90 episodi

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