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Mastering Decision-Making: 3 Powerful Techniques for Clear Choices | Taiwanica Podcast S2 Episode 16
Manage episode 413280480 series 3355623
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中文在下面囉!
In this episode, Eric talks about three decision making techniques that he uses in his life that have been game changers:
- 10-10-10 Method:
- Evaluate decisions based on how they'll impact you in 10 minutes, 10 months, and 10 years.
- Helps prioritize choices aligned with long-term goals and well-being.
- Following Your Inner Voice:
- Tune into intuition by mentally contrasting between two options until one feels more resonant.
- Ideal for smaller decisions where gut feelings can guide choices effectively.
- The Eisenhower Technique:
- Categorize tasks by importance and urgency into four quadrants.
- Enables effective prioritization for tasks in business, work, or personal life.
Here Are The Main Takeaways:
Eric's episode on decision-making introduces practical techniques:
- Long-Term Perspective: Consider the impact of decisions over different timeframes (10-10-10 Method) to align choices with future goals.
- Intuitive Decision-Making: Trust your inner voice (Following Your Inner Voice) for smaller decisions by mentally contrasting options until one stands out.
- Task Prioritization: Use the Eisenhower Technique to categorize tasks based on urgency and importance, ensuring efficient allocation of time and resources.
"下定決心:三種有效技巧幫助做出明智選擇 | Taiwanica第76集"
- Eric 在台灣播客上分享了三種改變命運的方法,幫助簡化決策過程。
- 10-10-10 方法:
- 根據決策對你在10分鐘、10個月和10年後的影響進行評估。
- 幫助優先考慮符合長期目標和幸福的選擇。
- 聽從內心的聲音:
- 通過在兩個選項之間進行心理對比,直到其中一個感覺更加共鳴來調整直覺。
- 適用於小型決策,直覺感受可以有效地引導選擇。
- 艾森豪威爾技巧:
- 將任務按重要性和緊急性分為四個象限。
- 確保有效優先處理商業、工作或個人生活中的任務。
主要要點:
Eric 在決策方面的節目介紹了實用的技巧:
- 長遠視角:根據不同時間範圍(10-10-10 方法)評估決策的影響,以符合未來目標。
- 直覺決策:通過聽從內心的聲音(聽從內心的聲音)在小型決策中進行心理對比,直到找到最合適的選擇。
- 任務優先級:使用艾森豪威爾技巧按緊急性和重要性將任務進行分類,確保有效分配時間和資源。
Check out our website!
https://www.ericandanita.com/
Our Sponsor Page Link Is here on Buy Me A Coffee
https://www.buymeacoffee.com/Taiwanica
Get a version of your Self-Help Journal on Buymeacoffee.com/taiwanica/extras
90 episodi
Mastering Decision-Making: 3 Powerful Techniques for Clear Choices | Taiwanica Podcast S2 Episode 16
Manage episode 413280480 series 3355623
傳訊息給我們 (Send us a Text Message)
中文在下面囉!
In this episode, Eric talks about three decision making techniques that he uses in his life that have been game changers:
- 10-10-10 Method:
- Evaluate decisions based on how they'll impact you in 10 minutes, 10 months, and 10 years.
- Helps prioritize choices aligned with long-term goals and well-being.
- Following Your Inner Voice:
- Tune into intuition by mentally contrasting between two options until one feels more resonant.
- Ideal for smaller decisions where gut feelings can guide choices effectively.
- The Eisenhower Technique:
- Categorize tasks by importance and urgency into four quadrants.
- Enables effective prioritization for tasks in business, work, or personal life.
Here Are The Main Takeaways:
Eric's episode on decision-making introduces practical techniques:
- Long-Term Perspective: Consider the impact of decisions over different timeframes (10-10-10 Method) to align choices with future goals.
- Intuitive Decision-Making: Trust your inner voice (Following Your Inner Voice) for smaller decisions by mentally contrasting options until one stands out.
- Task Prioritization: Use the Eisenhower Technique to categorize tasks based on urgency and importance, ensuring efficient allocation of time and resources.
"下定決心:三種有效技巧幫助做出明智選擇 | Taiwanica第76集"
- Eric 在台灣播客上分享了三種改變命運的方法,幫助簡化決策過程。
- 10-10-10 方法:
- 根據決策對你在10分鐘、10個月和10年後的影響進行評估。
- 幫助優先考慮符合長期目標和幸福的選擇。
- 聽從內心的聲音:
- 通過在兩個選項之間進行心理對比,直到其中一個感覺更加共鳴來調整直覺。
- 適用於小型決策,直覺感受可以有效地引導選擇。
- 艾森豪威爾技巧:
- 將任務按重要性和緊急性分為四個象限。
- 確保有效優先處理商業、工作或個人生活中的任務。
主要要點:
Eric 在決策方面的節目介紹了實用的技巧:
- 長遠視角:根據不同時間範圍(10-10-10 方法)評估決策的影響,以符合未來目標。
- 直覺決策:通過聽從內心的聲音(聽從內心的聲音)在小型決策中進行心理對比,直到找到最合適的選擇。
- 任務優先級:使用艾森豪威爾技巧按緊急性和重要性將任務進行分類,確保有效分配時間和資源。
Check out our website!
https://www.ericandanita.com/
Our Sponsor Page Link Is here on Buy Me A Coffee
https://www.buymeacoffee.com/Taiwanica
Get a version of your Self-Help Journal on Buymeacoffee.com/taiwanica/extras
90 episodi
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