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Finding Joy: Practical Strategies for Special Needs Parents
Manage episode 437837620 series 2793706
Contenuto fornito da Amy J Brown, Carrie Holt and Sara Clime, Amy J Brown, Carrie Holt, and Sara Clime. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Amy J Brown, Carrie Holt and Sara Clime, Amy J Brown, Carrie Holt, and Sara Clime o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this episode, we sit down together to discuss joy and how we can capitalize on the moments that we have. We talk about adjusting our expectations, addressing past trauma, and embracing the fleeting nature of life to cultivate joy in the present moment. We discuss the struggle of feeling constantly on guard and the tendency to brace oneself for negative experiences, hindering the ability to be open to moments of joy. Lots of good takeaways to help you foster joy in your life!
Key Moments:
[3:36] Difficulty in letting go and playing with kids
[10:50] Struggling to enjoy things without them perfect
[19:03] Assuming best intentions, past interactions do not dictate
[27:23] Self-reflection and noticing what brings you joy
[37:06] Joy in relationships, celebrating your child’s growth
Resources:
Cozy Minimalist Community
House Rules
If you enjoyed the show:
- Have you purchased our new book, The Other Side of Special?
- Subscribe to our newsletter on the Take Heart Website
- Get our free resource on finding Gratitude, Peace, and Hope
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- Share us with others from wherever you listen to podcasts
- Follow us on Instagram @takeheartspecialmoms
- Find Amy at www.amyjbrown.com/ or on Instagram @amyjbrown_writer
- Find Carrie at www.carriemholt.com or on Instagram @carriemholt
- Find Sara at www.saraclime.com or on Instagram @saraclime
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