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Tricky Transitions for Disability Families
Manage episode 377499192 series 2793706
Contenuto fornito da Amy J Brown, Carrie Holt and Sara Clime, Amy J Brown, Carrie Holt, and Sara Clime. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Amy J Brown, Carrie Holt and Sara Clime, Amy J Brown, Carrie Holt, and Sara Clime o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Sara Clime talks about transitions in this week's episode. As a caregiver, transitions are something that is common, yet rarely easy. Join Sara as she gives some practical (and unapologetic) steps that she has implemented over the years to help reduce the overwhelm, decision fatigue, and general anxiety that comes with inevitable change. Getting practical through a transition (big or small) doesn't eliminate the emotions. However, getting practical establishes an element of control when the world around us seems to be in chaos.
Ep.141; September 19, 2023
Key Moments:
[3:42] Feeling the feels when navigating transitions
[6:16] Getting practical when in transition-overwhelm (5 steps)
[6:28] Step 1: "No." is a complete sentence
[6:46] Step 2: 3 pieces of paper, an app, and a matrix
[10:12] Step 3: Recruit
[10:42] Step 4: Calendar
[11:21] Step 5: Be adaptable
Resources:
https://asana.com/
Explanation of the Eisenhower &/or Covey Matrix
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