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Talking Stress Trigger Tracking
Manage episode 387935945 series 3534564
Contenuto fornito da Mid-Atlantic Permanente Medical Group - Health Engagement. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Mid-Atlantic Permanente Medical Group - Health Engagement o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Listen as Wellness Coach, Jodi Balis, joins our host to walk you through what trigger tracking is, and how you can use it as an emotional wellness tool.
For non-emergency mental health care for Kaiser Permanente members, call: 1-866-530-8778.
If you're having a mental health emergency, call 911 or go to the nearest hospital.
*Starting July 16th, the National Suicide Prevention Lifeline is launching the 3-digit code "988" across the U.S. Anyone experiencing a mental health crisis can call, text, or chat 988 for assistance. The current Lifeline number (1-800-273-8255) will always remain available for people in distress or crisis, even after 988 is launched.
For additional emotional wellness tools, visit: kp.org/selfcareapps
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