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Contenuto fornito da Grace Stevens. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Grace Stevens o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Self-Care Hack for Teachers: Is Your Mental Diet Harming You?

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Manage episode 424333087 series 3505317
Contenuto fornito da Grace Stevens. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Grace Stevens o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Send us a text

Teachers, have you ever considered how your mental diet could be harming you?
Would your outlook improve if you could train your mind to think you live in a friendly, not hostile, universe?
Then don't miss this episode of THE podcast just for teachers' well-being and true teacher self-care.
In this episode of Balance Your Teacher Life, host Grace Stevens dives deep into the concept of a "mental health diet." She explains how what we consume mentally—through books, movies, podcasts, TV shows, social media, and the news cycle—impacts our well-being. Grace shares personal anecdotes and provides a practical exercise to help teachers evaluate and improve their mental diet for a more peaceful and fulfilling life.

Key Points:

  • Introduction: Emphasis on taking care of yourself this summer.
  • The importance of a healthy mental diet.
  • How what you are watching, listening, and planting in your mind affects your worldview and nervous system.
  • Six areas of media consumption to evaluate: books, movies, podcasts, TV shows, social media, and the news cycle.
  • Practical exercise to assess your mental diet.
  • Personal stories highlighting the impact of media on mental health.
  • Encouragement to create a peaceful mental environment.

If you are interested in TRULY improving your teaching experience and learning how to thrive in the classroom without sacrificing your personal life, I invite you to join our community. All details can be found here:
www.gracestevens.com/elevate

➡️ To get your FREE 🎁 PDF Guide The Professional Teacher's Guide to Saying "No" visit: www.gracestevens.com/sayno

Want to truly thrive in teaching without sacrificing your personal life? Check out the Elevated Teacher Experience here
Check out the best-selling Positive Mindset Habits for Teachers book here
And the #1 new release for educators Beat Teacher Burnout with Better Boundaries book here

Wanna get social?
https://www.tiktok.com/@gracestevensteacher
https://www.facebook.com/GraceStevensTeacher
https://www.Instagram.com/gracestevensteacher
Old school: Website : www.GraceStevens.com (courses, blog & freebies!)

  continue reading

83 episodi

Artwork
iconCondividi
 
Manage episode 424333087 series 3505317
Contenuto fornito da Grace Stevens. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Grace Stevens o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Send us a text

Teachers, have you ever considered how your mental diet could be harming you?
Would your outlook improve if you could train your mind to think you live in a friendly, not hostile, universe?
Then don't miss this episode of THE podcast just for teachers' well-being and true teacher self-care.
In this episode of Balance Your Teacher Life, host Grace Stevens dives deep into the concept of a "mental health diet." She explains how what we consume mentally—through books, movies, podcasts, TV shows, social media, and the news cycle—impacts our well-being. Grace shares personal anecdotes and provides a practical exercise to help teachers evaluate and improve their mental diet for a more peaceful and fulfilling life.

Key Points:

  • Introduction: Emphasis on taking care of yourself this summer.
  • The importance of a healthy mental diet.
  • How what you are watching, listening, and planting in your mind affects your worldview and nervous system.
  • Six areas of media consumption to evaluate: books, movies, podcasts, TV shows, social media, and the news cycle.
  • Practical exercise to assess your mental diet.
  • Personal stories highlighting the impact of media on mental health.
  • Encouragement to create a peaceful mental environment.

If you are interested in TRULY improving your teaching experience and learning how to thrive in the classroom without sacrificing your personal life, I invite you to join our community. All details can be found here:
www.gracestevens.com/elevate

➡️ To get your FREE 🎁 PDF Guide The Professional Teacher's Guide to Saying "No" visit: www.gracestevens.com/sayno

Want to truly thrive in teaching without sacrificing your personal life? Check out the Elevated Teacher Experience here
Check out the best-selling Positive Mindset Habits for Teachers book here
And the #1 new release for educators Beat Teacher Burnout with Better Boundaries book here

Wanna get social?
https://www.tiktok.com/@gracestevensteacher
https://www.facebook.com/GraceStevensTeacher
https://www.Instagram.com/gracestevensteacher
Old school: Website : www.GraceStevens.com (courses, blog & freebies!)

  continue reading

83 episodi

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