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Does Everyone Need Therapy? [Trauma Redefined]
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'Does everyone need therapy?'
It's kind of like asking 'does everyone need deodorant'?
Not strictly.
BUT...
Do you remember your last train ride on a summer day?
Or that Uber trip? Or the customs line at the airport?
Yechh...
The sights, the sounds... the... smells.
Body odor (and lack of deodorant!) in a small space is kind of like our emotional struggles and unresolved traumas.
Both have an impact on the people around us, and we often don't even realize it!
The thing to remember is that therapy benefits everyone, not just people with severe trauma.
And one of the best things we can do for our children is investing in our own mental health.
By addressing our own issues, we create a healthier, more stable environment for our family to thrive in.
Join me on this hot take to find out why, and learn what you can do about it.
Timecodes
00:00 - Misconceptions about therapy
00:54 - Therapy as a family gift
01:23 - Understanding childhood trauma
01:58 - Recognizing personal trauma
02:56 - Addressing childhood beliefs
03:50 - Benefits for everyone
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