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63. Is Procrastination Hurting Your Career and How to Overcome It
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Overcoming Procrastination: Insight and Solutions for Academic Physicians
In this episode of the Academic Revolution podcast, we’ll examine the issue of procrastination, prevalent in the academic medical profession.
This episode delves into the reasons why most academic physicians struggle with procrastination and provides ways to overcome it. It explores related issues such as perfectionism, setting unrealistic goals, fear of failure, and task aversion among others. Inga offers solutions such as setting clear goals and prioritizing tasks, breaking tasks into manageable steps, practicing self-discipline, and seeking accountability through colleagues and mentors. At the end, Inga shares some bonus tips to help you overcome procrastination increase productivity, and have more time.
Here is a preview. Tune in and get ready to overcome procrastination once and for all.
00:00 Introduction to Procrastination in Academic Physicians
01:18 Understanding the Roots of Procrastination
02:47 The Three Pillars of Success in Academic Career
03:57 Defining Procrastination and Its Impact
05:50 Reasons for Procrastination
22:20 The Consequences of Procrastination
24:17 Solutions to Overcome Procrastination
31:48 Bonus Tips to Combat Procrastination
33:05 Preview of the Next Episode: Making the Most Out of Conferences
Overcoming Procrastination: Insight and Solutions for Academic Physicians
In this episode of the Academic Revolution podcast, we’ll examine the issue of procrastination, prevalent in the academic medical profession.
This episode delves into the reasons why most academic physicians struggle with procrastination and provides ways to overcome it. It explores related issues such as perfectionism, setting unrealistic goals, fear of failure, and task aversion among others. Inga offers solutions such as setting clear goals and prioritizing tasks, breaking tasks into manageable steps, practicing self-discipline, and seeking accountability through colleagues and mentors. At the end, Inga shares some bonus tips to help you overcome procrastination increase productivity, and have more time.
Here is a preview. Tune in and get ready to overcome procrastination once and for all.
00:00 Introduction to Procrastination in Academic Physicians
01:18 Understanding the Roots of Procrastination
02:47 The Three Pillars of Success in Academic Career
03:57 Defining Procrastination and Its Impact
05:50 Reasons for Procrastination
22:20 The Consequences of Procras
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Capitoli
1. Overcoming Procrastination in Academic Medicine (00:00:00)
2. Procrastination and Time Management Challenges (00:08:38)
3. Overcoming Procrastination (00:15:07)
4. Overcoming Procrastination and Increasing Productivity (00:26:02)
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