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70. How Your Emotions Can Keep You Stuck In Procrastination and Are Damaging To Your Career
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Contenuto fornito da Inga Hofmann, MD, Inga Hofmann, and MD. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Inga Hofmann, MD, Inga Hofmann, and MD o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Procrastination is probably the number one reason that is holding academic physicians back. The root cause of procrastination can be multiplefold. One less common reason discussed is our emotional state.
In this episode of the Academic Revolution podcast, we will discuss how your emotions can keep you stuck in procrastination and are damaging to your career
Procrastination, often related to a mental block, can negatively affect productivity and goal attainment. Dr. Hofmann emphasizes the importance of recognizing and separating unrelated emotional responses from set tasks and implores her listeners to practice this mental discipline for the sake of their productivity and professional success.
00:10 Introduction to Procrastination in Academic Physicians
01:23 Understanding the Three Pillars of Physician Success
03:06 The Impact of Emotions on Procrastination
04:55 Personal Experiences with Procrastination
11:08 The Cycle of Emotional Triggers and Procrastination
12:58 Strategies to Overcome Procrastination
Mentioned in this episode:
Episode #60: How You Can Use a Simple Mind Trick To Overcome Procrastination
Episode #63: Is Procrastination Hurting Your Career and How to Overcome It
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