Molly McDonald; AFLW The Active Hub podcast

40:48

In this inspiring episode, we sit down with Maddi Beck, an online holistic coach specializing in fitness, nutrition, and mindset. Maddi opens up about her personal journey of discovering self-worth and building confidence, sharing the transformative experiences that shaped her approach to wellness. She emphasizes the importance of developing healthy habits and living a holistic life, integrating physical fitness, nourishing nutrition, and a positive mindset. Maddi discusses how her story resonates with her clients, empowering them to overcome their own challenges and embrace their true selves. Tune in to learn practical strategies for cultivating self-love and the pivotal role habits play in achieving a balanced, fulfilling life. Whether you’re seeking inspiration or actionable tips, Maddi’s insights will motivate you to embark on your own journey towards wholeness.…

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Matt Lafontaine; safe spaces and pullups for mental health 53:53

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53:53

In this episode, we sit down with Matt Lafontaine, the inspiring creator of Safe Space—a mental health community built to provide a safe, supportive environment where people can connect, learn, and grow on their mental health journeys. Matt shares the deeply personal story behind Safe Space, which was born from his own struggles with mental health and the desire to create a platform that fosters connection and understanding. Matt also talks about his latest incredible challenge, completing 3,249 pull-ups—one for each life lost to suicide in Australia last year. He opens up about the emotional and physical journey behind this feat, offering insights into the rigorous training that prepared him, as well as his heart and purpose for raising awareness around mental health and suicide prevention. Throughout the episode, Matt delivers practical life advice and discusses the positive mindset he maintains through adversity. His attitude toward life, driven by resilience and purpose, will leave you motivated and inspired. Whether you're looking for support on your mental health journey or just need a dose of encouragement, this episode offers both.…

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Lily Ford; transforming habits for wellness 2:05:23

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2:05:23

In this inspiring episode, we sit down with Lily Ford, a leading holistic wellness advocate who’s making waves in the mental health and wellness community. Known for her powerful voice on the ban of vapes, Lily has captivated audiences through news features, interviews, and social media with her transformative journey. Lily opens up about her personal battle with vaping and how she turned her life around by adopting healthier habits. She shares the raw details of her story, from the challenges she faced to the triumphs she achieved. Discover how Lily replaced her addiction with positive activities like running and other holistic practices, and hear her insightful tips on making lasting changes. Tune in to learn how Lily’s story can inspire your own path to wellness, and gain valuable advice on overcoming habits and embracing a healthier lifestyle. Whether you're looking to break free from a vice or seeking motivation to improve your well-being, this episode is a must-listen. Instagram wellbeingwithlily Intro Song…

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Ride for change 1:04:28

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1:04:28

In this inspiring episode, we dive into the heart of the "Ride for Change" charity bike ride, an event that's grown leaps and bounds since its inception. We sit down with the director and co-founder of this remarkable initiative, Ricky Bolmers as well as the assistant director, Jacob Massey-Chase, to explore its evolution and success. The conversation reveals how the ride started as a modest event and has transformed into a significant biennial fundraiser. Ricky and Jacob share the challenges and trumphs they've experienced along the way, illustrating how passion, dedication and culture have driven the ride’s expansion. We also delve into the crucial cause behind the ride: raising funds for the Gateways Children Fund, a school in Papua New Guinea. Ricky and Jacob explain how the funds raised are making a tangible impact on the lives of the children, providing them with vital resources and opportunities for a better education. Join us as we uncover the stories of inspiration and perseverance that fuel "Ride for Change," and learn how you can get involved to support this life-changing mission. Instagram Ride for change Instagram Intro Song…

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Jase; an attitude of gratitude 48:10

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48:10

Today, we’re diving into the inspiring story of Jase. Jase is an extraordinary individual whose journey is truly worth sharing. He opens up about growing up with cerebral palsy and the various obstacles he faced along the way. Known for his remarkable attitude of gratitude, Jase refuses to let his disability define hm. Instead, he continually pushes the boundaries of his physical abilities and embraces new challenges with unyielding curiosity. Jase is a familiar presence at Olivers Hill Run Club, where his dedication to the community is evident. He consistently shows up for engaging conversations and to stay active, embodying the spirit of perseverance and commitment. Instagram Jase Instagram Intro Song…

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Kieren Devisser; learning to believe in yourself 52:01

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52:01

In today's conversation, we are chatting with Kieren Devisser, a man on a mission. Kieren has a wealth of life experiences including some huge physical feats in the past and working in Hollywood. We discuss Kieren’s epic bike ride from Uluṟu to the Yarra Valley as a 17 year old, and the hurdles he faced along the way. We chat about the various philanthropic challenges he’s taken on and how they taught him about the importance of self belief. Kieren is currently attempting to run from Melbourne to Brisbane to raise money for pancreatic cancer research. Kieren also speaks about his new movie 'Kennedy' in which he is the executive producer as well as an actor. Instagram: Kieren Instagram: Intro Song:…

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Connor Scott; running 50ks for 50days 1:23:00

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1:23:00

In this episode we sit down with Connor Scott, physio by trade and part time runner. Connor heads up the Mind Over Miles Run Club as well as the Zoop network. We get to hear about his story of moving to Australia from Wales, and his chatting about his mental health journey that led him to an incredible completion of running 50ks for for 50 days for 2500kms! The roller coaster journey makes this feat seem impossible to overcome, but Connors story of push through and determination is one to listen to. If you or someone you know needs support, call Lifeline on 13 11 14 Beyond Blue on 1300 224 636 Kids Helpline on 1800 551 800 Headspace on 1800 650 890 Thank you again to Connor for joining us our guest series Don't forget to subscribe and leave a review on our podcast, we would really appreciate it. The Active Hub Instagram Connor Instagram Intro Song…

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Speak & Share; a problem shared, is a problem halved 46:30

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46:30

Welcome back to another episode. Today we are honoured to have two of the legends from Speak & Share , Ben and Mason with us. We chat about the journey of Speak & Share, how it was first created, the different avenues they are involved in and the impact it is making. Speak & Share is a movement breaking down the stigma around mental health and encouraging you to SPEAK and SHARE with those around you. Ben, Mason and Nathan have grown the non for profit organisation into one of the most recognisable. If you or someone you know needs support, call Lifeline on 13 11 14 Beyond Blue on 1300 224 636 Kids Helpline on 1800 551 800 Headspace on 1800 650 890 Thank you again to Speak & Share for joining us our guest series Don't forget to subscribe and leave a review on our podcast, we would really appreciate it. Instagram Speak & Share Instagram Speak & Share Website Intro Song…

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Molly McDonald; AFLW 46:50

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46:50

We are super excited to share todays conversation with Molly McDonald. Molly is a star AFLW player for the St Kilda Saints Football Club. Her hard work and passion for the game has earned her many achievements such as third place in the best and fairest and a spot in their leadership group. Molly also cemented herself in the history books in her first game with a very special goal Instagram: https://www.instagram.com/theactivehub.podcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Intro Song: https://open.spotify.com/track/3i742n37mQpCvRDPgL1Cec?si=52d41d250efc4f38…

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Habit Gym; community and inclusion 1:11:57

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1:11:57

In today's conversation we are sitting down with Nat and Jasper, half of the crew behind Habit and all round great humans. Their mission is to create a space where all are welcome and can be part of a safe community, it just so happens to be a gym as well. Nat and Jasper share their experience with Project Kick It and the work they do with young people with disabilities.…

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Jack Jeffree; More than a climb 1:14:05

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1:14:05

In today's conversation, we are privileged to talk with Jack Jeffree, a high-achieving athlete with a powerful story. Jack shares how his passion for cycling saw him conquering feats he never thought he could. Jack tells his journey of Everesting, a challenge that pushed him to his limits, for a cause close to his heart. We also delve into his experience with the Long-course World Championships and how he managed his training while working full-time and being a dad. Instagram: https://www.instagram.com/theactivehub.podcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== (https://www.instagram.com/theactivehub.podcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==) Intro Song: https://open.spotify.com/track/3i742n37mQpCvRDPgL1Cec?si=52d41d250efc4f38 (https://open.spotify.com/track/3i742n37mQpCvRDPgL1Cec?si=52d41d250efc4f38) Jack Instagram: https://www.instagram.com/jacktex_?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==…

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Building process and consistency 22:16

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22:16

In today's conversation, we talk about what was helpful for us in getting moving again post-injury. We touch on celebrating the small wins, incremental improvement and building good habits. Instagram: https://www.instagram.com/theactivehub.podcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Intro Song: https://open.spotify.com/track/3i742n37mQpCvRDPgL1Cec?si=52d41d250efc4f38…

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Connor Sahely; Mental health and safe spaces for women 1:15:10

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1:15:10

In today's conversation, we are privileged to talk to Connor Sahely, a young man doing some incredible things. He's passionate about fueling the fire within others and creating safe spaces for people to exercise through his initiatives - Cold Water Club and Oliver's Hill Run Club. His battle with mental health and how it led him to find purpose through movement-based challenges and raising money for charity is absolutely inspiring. If you or someone you know needs support, call Lifeline on 13 11 14 Beyond Blue on 1300 224 636 Kids Helpline on 1800 551 800 Headspace on 1800 650 890 Thank you again to Connor Sahely for joining us on the first episode of our guest series Don't forget to subscribe and leave a review on our podcast, we would really appreciate it. Instagram: https://www.instagram.com/theactivehub.podcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Connor Instagram: https://www.instagram.com/moodtomove?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Intro Song: https://open.spotify.com/track/3i742n37mQpCvRDPgL1Cec?si=52d41d250efc4f38…

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Welcome to the Active Hub Podcast 41:20

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