We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Dr. Gabrielle Lyon: The Power of Protein
Manage episode 355267936 series 3072470
Contenuto fornito da The Alpha Human Podcast. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da The Alpha Human Podcast o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Dr. Gabrielle Lyon is an osteopathic physician specializing in functional and muscle-centric medicine as well as brain and thyroid health, longevity, and mitigating disease. Dr. Lyon has a practice in NYC where she leverages evidence-based medicine and cutting-edge science to restore metabolism, balance hormones, and optimize body composition, and she treats patients from all walks of life – ranging from sarcopenic individuals that want to improve muscle and age independently – to overweight and pre-diabetic adults who need to improve lean body mass. Dr. Lyon’s knowledge and programs are so powerful in fact, that she's even sought after by elite military operators such as the Navy SEALS, Green Berets, Army Rangers, and she partners with the Task Force Dagger Special Operations Foundation on their Health Initiative Program. In this episode of The Alpha Human Podcast, Lawrence Rosenberg and Dr. Lyon discuss protein's role in living long and thriving, the evolutionary advantage attributed to eating meat, the biased and debunked studies demonizing "high" protein diets, and the real reason those in power are propagandizing a plant-based diet as policy and polemic.
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continue reading
60 episodi
Manage episode 355267936 series 3072470
Contenuto fornito da The Alpha Human Podcast. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da The Alpha Human Podcast o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Dr. Gabrielle Lyon is an osteopathic physician specializing in functional and muscle-centric medicine as well as brain and thyroid health, longevity, and mitigating disease. Dr. Lyon has a practice in NYC where she leverages evidence-based medicine and cutting-edge science to restore metabolism, balance hormones, and optimize body composition, and she treats patients from all walks of life – ranging from sarcopenic individuals that want to improve muscle and age independently – to overweight and pre-diabetic adults who need to improve lean body mass. Dr. Lyon’s knowledge and programs are so powerful in fact, that she's even sought after by elite military operators such as the Navy SEALS, Green Berets, Army Rangers, and she partners with the Task Force Dagger Special Operations Foundation on their Health Initiative Program. In this episode of The Alpha Human Podcast, Lawrence Rosenberg and Dr. Lyon discuss protein's role in living long and thriving, the evolutionary advantage attributed to eating meat, the biased and debunked studies demonizing "high" protein diets, and the real reason those in power are propagandizing a plant-based diet as policy and polemic.
…
continue reading
60 episodi
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