Ep 59 - Rudy Rivera: MMA + Movement-Informed Resistance Training

The Art of Move Podcast

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THE ART OF MOVE with Dr. Will and Anthony is joined by Rudy Riviera of @TheHandCraft_ to talk shop about MMA, resistance training, movement philosophy, the fine balance between volume and recovery, and more

Based in Poughkeepsie, NY, owner of The Hand Craft Ruisdael (Ru-eez-Die-el) “Rudy” Rivera’s approach is a simple one. Move better, feel better, do more. Using slow motion video, He highlights the good and the bad to give you the tools to move with less pain & optimized performance. There is no bigger motivator than to move free of insecurity. By taking a tonic approach to fitness, he instills the “do what you love and never work a day in your life” mentality to develop positive behaviour patterns and speed up skill acquisition because the open secret to success is consistency. Hand Craft your own results ASAP.