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Contenuto fornito da Plug Tone Audio | The Average Climber Podcast. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Plug Tone Audio | The Average Climber Podcast o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Ep 64: The difference between running + climbing nutrition, pre-race fueling

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Manage episode 442056170 series 3346316
Contenuto fornito da Plug Tone Audio | The Average Climber Podcast. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Plug Tone Audio | The Average Climber Podcast o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

If you're a climber who likes running, this one is for you. Pull up to learn about the differences between nutrition for running and climbing, and come along as Caitlin gets Lauren prepped for her first ever trail race!
IMPORTANT NOTES:

1. Lauren misspoke in the episode. The distance of her race was 11K / 6.8 miles (you can check out the course details here) - if you find yourself in Big Sky, we highly recommend running it, it's awesome!
2. Episode 1 of the Sendtember Podcast *actually* drops on September 25th! Get stoked!

Sign up here to receive the special edition, private podcast for Sport Climbers, launching 9/25!
CAITLIN LINKS:
1. Apply For Caitlin's Nutrition Coaching
https://www.caitlinholmes.com/apply-now
2. Get the free ROCK MAP course now!
https://www.caitlinholmes.com/rock-map
3. Work with Caitlin
www.caitlinholmes.com

LAUREN LINKS:
1. Join the Sendsgiving Waitlist
2. Join Lauren's 1:1 Waitlist
3. Get on Lauren's newsletter for a chance at FREE COACHING!
4. Sign up for the FREE Fast Track Movement Course
Additional Links:
Send Lauren an email and get a sticker for submitting a podcast review!
https://www.goodsprayclimbing.com/contact
Support us on Patreon:
https://www.patreon.com/averageclimberpodcast
Learn more about Plug Tone Audio:
www.plugtoneaudio.com

  continue reading

125 episodi

Artwork
iconCondividi
 
Manage episode 442056170 series 3346316
Contenuto fornito da Plug Tone Audio | The Average Climber Podcast. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Plug Tone Audio | The Average Climber Podcast o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

If you're a climber who likes running, this one is for you. Pull up to learn about the differences between nutrition for running and climbing, and come along as Caitlin gets Lauren prepped for her first ever trail race!
IMPORTANT NOTES:

1. Lauren misspoke in the episode. The distance of her race was 11K / 6.8 miles (you can check out the course details here) - if you find yourself in Big Sky, we highly recommend running it, it's awesome!
2. Episode 1 of the Sendtember Podcast *actually* drops on September 25th! Get stoked!

Sign up here to receive the special edition, private podcast for Sport Climbers, launching 9/25!
CAITLIN LINKS:
1. Apply For Caitlin's Nutrition Coaching
https://www.caitlinholmes.com/apply-now
2. Get the free ROCK MAP course now!
https://www.caitlinholmes.com/rock-map
3. Work with Caitlin
www.caitlinholmes.com

LAUREN LINKS:
1. Join the Sendsgiving Waitlist
2. Join Lauren's 1:1 Waitlist
3. Get on Lauren's newsletter for a chance at FREE COACHING!
4. Sign up for the FREE Fast Track Movement Course
Additional Links:
Send Lauren an email and get a sticker for submitting a podcast review!
https://www.goodsprayclimbing.com/contact
Support us on Patreon:
https://www.patreon.com/averageclimberpodcast
Learn more about Plug Tone Audio:
www.plugtoneaudio.com

  continue reading

125 episodi

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