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3: Embracing Imperfection: Overcoming Mom Guilt and Balancing Self-Compassion
Manage episode 436468046 series 3590342
Contenuto fornito da Michaela Dunn, A Business consultant and mom of 3 showing mothers that they don't have to give up their passions to be a present mom., Michaela Dunn, A Business consultant, and Mom of 3 showing mothers that they don't have to give up their passions to be a present mom.. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Michaela Dunn, A Business consultant and mom of 3 showing mothers that they don't have to give up their passions to be a present mom., Michaela Dunn, A Business consultant, and Mom of 3 showing mothers that they don't have to give up their passions to be a present mom. o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Feeling overwhelmed by mom guilt? Imagine juggling the needs of three young children, an unpredictable work schedule, and financial pressures. This episode of "The Balancing Act, Mom Pure Edition" dives deep into the universal struggle of mom guilt, from the guilt of not spending enough time with our kids to the guilt of enjoying our work too much or craving a moment for self-care. My personal journey highlights how these emotions affect us all and how crucial it is to recognize that necessities like showering and eating aren't self-care. We explore the different faces of mom guilt, including the unique pressures faced by working moms and stay-at-home moms alike.
Ever felt pressure to stand up for yourself and your kids in a world that seems to expect perfection? We examine societal expectations and the daunting comparisons to past generations who had more family support. Modern childcare complexities and financial strains are discussed, alongside the heightened need for caregiver trust and certifications. We also delve into the cultural shifts in boundaries and the internal struggle with people-pleasing behaviors rooted in trauma or societal conditioning. Together, we tackle these issues, emphasizing the importance of breaking the cycles that prioritize others' feelings over our own well-being and that of our children.
Attachment theory reveals how early bonds shape our emotional development and future relationships. We discuss the importance of being present and fostering secure attachments while addressing the negative impact of social media comparisons. Practical advice like daily affirmations helps combat mom guilt and promote self-care to avoid burnout. Sharing personal anecdotes, such as the challenges of potty training, I emphasize that imperfection is part of the motherhood journey. Join me in embracing the unpredictable nature of motherhood and prioritizing self-compassion, ultimately creating a healthier dynamic for ourselves and our families.
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Capitoli
1. The Struggle of Mom Guilt (00:00:00)
2. Breaking the Cycle of Mom Guilt (00:11:34)
3. Navigating the Struggles of Motherhood (00:15:20)
4. Balancing Motherhood and Self-Compassion (00:20:49)
13 episodi
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