Episode 107: From Comfort Food to Comfortable Living: Conquering Emotional Eating with Matty Lansdown"

The BBM Podcast: The Beautifully Broken Me

On this re-run episode of The Beautifully Broken Me Podcast, we dive deep into emotional eating, yo-yo dieting, and the journey to wellness with our special guest, Matty Lansdown. Our conversation covers a wide range of topics, from the limitations of disease medicine to the importance of understanding the root causes of emotional eating. Packed with insights and practical advice, this episode is a must-listen for anyone looking to transform their relationship with food and embrace a healthier lifestyle.

In this episode, Matty shares his personal story of overcoming emotional eating and the pivotal moments that led him to pursue a healthier way of living. We discuss the differences between sugar addicts and emotional eaters and explore why starting a new eating habit can seem daunting. Matty also sheds light on the importance of self-awareness and understanding the origins of emotional eating to combat it effectively.

We dive into the popular trend of intermittent fasting, examining its potential benefits and pitfalls, and discuss the importance of incorporating protein into our diets, with a focus on animal protein. Throughout the episode, Matty provides valuable insights and actionable tips for those struggling with weight loss or looking to make lasting changes to their eating habits.

Key highlights of the episode include:

🎯 The limitations of disease medicine in healing and curing (4:21)
🎯 Matty's pivotal moment and personal journey (7:40)
🎯 Understanding the origins of emotional eating (10:21)
🎯 Strategies to stop emotional eating (15:17)
🎯 Sugar addicts vs. emotional eaters (16:48)
🎯 Overcoming struggles with weight loss (21:40)
🎯 The challenges of starting a new eating habit (29:03)
🎯 The disconnect between knowledge and action (31:30)
🎯 Intermittent fasting: pros and cons (38:08)
🎯 The importance of protein in our diets (45:22)

Join us for this insightful and engaging conversation as we explore the world of emotional eating and the journey to a healthier, more comfortable life.
About Matty Lansdown
Matty is an in-demand, Nutritionist, Scientist, International Speaker, Health Coach, Food Behaviour Specialist, and Podcast Host who uses his knowledge and expertise in psychology and nutrition to facilitate transformational health stories by helping women answer the question, "Why can't I just eat healthily?". Through his programs, Matty supports women to lose weight, get their energy and sex drive back and be kinder to themselves.
Contact Matty:
Email: [e-mail]
https://www.mattylansdown.com
Connect with the Host ~Noble Ij:
Links: https://podbio.me/thebeautifullybrokenme
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