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Giving Your Body What it Needs for Weight Loss and Better Health with Jamie Pope
Manage episode 363565212 series 3347004
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We all know that what we eat affects our health. Unfortunately, despite having that knowledge, some people still struggle when it comes to making better food choices and living an overall healthy lifestyle. Why is that?
To answer that question, joining me on this week’s episode of TBDLP is my special guest, Jamie Pope, a Registered Dietitian Nutritionist and Licensed Dietitian Nutritionist.
Jamie is the co-author of “Nutrition for a Changing World, Second Edition.”
When I first began learning about nutrition to improve my own health, I stumbled across Jamie’s work, and I have learned so much. In fact, some of the insight I share on this podcast, come from things I’ve gleaned from learning from Jamie’s research.
So in this episode, Jamie and I discuss:
- What eating “healthy” really mean in light of today’s food choices
- Carbs and calories and what you should know
- The Link Between Poor Health & Poor Nutrition, and why prioritizing nutrition is so critical
- How better nutrition and certain Lifestyle Changes may help in reversing type 2 diabetes and other chronic illnesses
You can find out more about Jamie online at https://jamiepopenutrition.com.
Recommended Resources:
- Download Oscar’s FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”
- Download Jamie's FREE chapter on Nutrition and Diabetes excerpt from her book, “Nutrition for a Changing World”
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Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.
- Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
- Web - www.beatingdiabeteslifestyle.com
- Email - hello@beatingdiabeteslifestyle.com
- Instagram - @beatingdiabeteslifestyle
- HiHo - https://hiho.link/g/beatingdiabeteslife
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©2023 Oscar Camejo - The Beating Diabetes Lifestyle
_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.
- Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
- Web - www.beatingdiabeteslifestyle.com
- Email - hello@beatingdiabeteslifestyle.com
- Instagram - @beatingdiabeteslifestyle
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©2024 Oscar Camejo - The Beating Diabetes Lifestyle
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