How to Transform Yourself During Grief by Empowering Others with Melissa Dlugolecki

The Biology of Trauma® With Dr. Aimie

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How do we navigate the hidden challenges that can arise when experiencing grief?

Today, I am joined by Melissa Dlugolecki, a mother who lost her daughter at around 4 months of age. In the episode, Melissa shares the journey of losing her daughter, the surprising challenges that popped up during her grief journey, and how she’s been able to get emotionally where she is today.

You’ll hear more on:

Navigating grief as a family
Hidden dangers that can occur in relationships while navigating grief
The role of community in grieving
What it looks like to be committed to our grief
Rebuilding your world after a life-changing loss
How to prevent getting stuck in grief
Finding purpose after pain
And more!

For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

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#Science #Fitness #Social Sciences #Mental Health #Dr. Aimie Apigian