Get in-depth motivation, personal growth advice, and powerful life coaching from Brendon Burchard, the world's #1 high-performance coach. Brendon is the founder of GrowthDay and one of the most watched, followed, and quoted personal development trainers in history. A #1 New York Times bestselling author, his books include The Motivation Manifesto, High Performance Habits, The Charge, The Millionaire Messenger, and Life's Golden Ticket. Famed for his in-depth research and innovative curriculu ...
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Contenuto fornito da The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Restoring Productivity When You Are In A Slump
Manage episode 224187500 series 2392134
Contenuto fornito da The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
We've done many episodes about using the breath to create energy, but what do you do when performance drops and you hit a slump or feel down in the dumps? It happens to all of us.The brain gets foggy, motivation dips, we get bogged down with what’s going on in our head and start to let go of the physical rituals and habits that support us - movement, hydration, breathing, meditation - simply because we don’t ‘feel like doing them’.So we wait until we ‘feel better’ before we pick them up again. But if we do things the other way around and lead with the physical, reaching peak performance again and staying there doesn't have to be difficult.Episode highlights:The breakdown of your cells - being dehydrated and stiffAngie’s personal experiences with dropping performanceOverlooking the simple things and ignoring your body’s needs - moving, stretching, hydration, meditation and breathingA habit to practise - taking deep breaths and exhaling, letting it go to create spaceBreathing as a procrastination buster - creating space to take action Angelina Saunders LinkedInShane Saunders LinkedInBreathe Me InstagramBreathing Edge Facebook Group Breathe Me FacebookBreathe Me Website
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continue reading
50 episodi
Manage episode 224187500 series 2392134
Contenuto fornito da The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
We've done many episodes about using the breath to create energy, but what do you do when performance drops and you hit a slump or feel down in the dumps? It happens to all of us.The brain gets foggy, motivation dips, we get bogged down with what’s going on in our head and start to let go of the physical rituals and habits that support us - movement, hydration, breathing, meditation - simply because we don’t ‘feel like doing them’.So we wait until we ‘feel better’ before we pick them up again. But if we do things the other way around and lead with the physical, reaching peak performance again and staying there doesn't have to be difficult.Episode highlights:The breakdown of your cells - being dehydrated and stiffAngie’s personal experiences with dropping performanceOverlooking the simple things and ignoring your body’s needs - moving, stretching, hydration, meditation and breathingA habit to practise - taking deep breaths and exhaling, letting it go to create spaceBreathing as a procrastination buster - creating space to take action Angelina Saunders LinkedInShane Saunders LinkedInBreathe Me InstagramBreathing Edge Facebook Group Breathe Me FacebookBreathe Me Website
…
continue reading
50 episodi
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