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Cycle Season: The Impact of Our Monthly Friend
Manage episode 403534988 series 3519374
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Ever been blindsided by a sudden wave of sadness or irritability and wondered, "Where did that come from?" Well, if you're a woman, it could be your menstrual cycle speaking. In this episode, I'm getting raw and real about this often whispered-about topic. I share my own eye-opening stories and the surprising emotional twists tied to the monthly cycle, not just as a woman, but as a mother to a daughter who's learning to navigate these waters too.
Join me as I dissect the phases of the menstrual cycle, shedding light on the physical and emotional signatures of each. It's an episode that beckons men to listen closely—because understanding these rhythms can transform how you support the women in your life, whether she's your partner, your daughter, or your friend.
I've found her information very helpful: https://www.instagram.com/renaefieck/
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Capitoli
1. Understanding the Menstrual Cycle (00:00:00)
2. Navigating Women's Menstrual Cycles With Compassion (00:09:08)
3. Empowering Discussion on Health and Support (00:19:02)
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