Vai offline con l'app Player FM !
S1: E13 Keep on Keeping on. Resilience 101
Manage episode 317046925 series 3301423
Join Jess and Sian as they talk all things resilience. The girls explore theories that have been tried and tested and how to apply them to your day to day life to progress daily.
Check out some of the resources the girls talk about here:
Book: When life is not peachy -Pip Lincoln
Resilience Project: https://theresilienceproject.com.au/
Chronic Illness and Resilience: https://creakyjoints.org/living-with-arthritis/coronavirus/emotional-wellness/building-resilience-during-coronavirus-pandemic/
Dr Ginsburg 7C’s: https://www.everydayhealth.com/wellness/resilience/
62 episodi
Manage episode 317046925 series 3301423
Join Jess and Sian as they talk all things resilience. The girls explore theories that have been tried and tested and how to apply them to your day to day life to progress daily.
Check out some of the resources the girls talk about here:
Book: When life is not peachy -Pip Lincoln
Resilience Project: https://theresilienceproject.com.au/
Chronic Illness and Resilience: https://creakyjoints.org/living-with-arthritis/coronavirus/emotional-wellness/building-resilience-during-coronavirus-pandemic/
Dr Ginsburg 7C’s: https://www.everydayhealth.com/wellness/resilience/
62 episodi
Alle Folgen
×Benvenuto su Player FM!
Player FM ricerca sul web podcast di alta qualità che tu possa goderti adesso. È la migliore app di podcast e funziona su Android, iPhone e web. Registrati per sincronizzare le iscrizioni su tutti i tuoi dispositivi.