))
Unstressable! What To Add To Your Day And What To Subtract
Manage episode 437106180 series 3596361
Contenuto fornito da Jeffrey Saad. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jeffrey Saad o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Stress is everywhere, but how much of it is within your control? Jeffrey Saad explores practical stress management techniques to help you shift your mindset and reclaim your day. From eliminating small daily stressors to adding intentional habits, he shares insights on creating a more peaceful, productive life. Discover how small changes—like cutting out distractions and setting mindful routines—can make a big impact. Plus, learn why time blocking, gratitude, and meditation can transform the way you handle life's pressures. Tune in for real strategies to simplify, focus, and thrive.
29 episodi
Condividi
