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How to improve your GUT HEALTH!
Manage episode 407378643 series 3561248
Contenuto fornito da Jordan Eastman and Coach Jordan Eastman. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jordan Eastman and Coach Jordan Eastman o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In todays episode we will go over tips and tricks to help improve your gut health. We will go over chewing your food properly, what may be impacting your gut health, and how to relieve stress. This episode is a GAMECHANGER!
Join my free community of women wanting to drop 10-35 lbs (the right way), get lifestyle lean, and live their best life https://www.facebook.com/groups/strongandsexysociety
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