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Is rest really that important?
Manage episode 416993180 series 3561248
Contenuto fornito da Jordan Eastman and Coach Jordan Eastman. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jordan Eastman and Coach Jordan Eastman o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In todays episode we will go over why rest is really that important when you want to achieve your dream body. We will go over the impact of poor sleep, undereating, and why doing too much will ruin your results if you dont match your caloric intake to the output. This episode has alot of gems. ENJOY!
If you are a motivated women looking to get in the best shape of your life...
Message me the word "STRONG" on instagram @coachjordaneastman and I will see if I can help you!
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