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The power of Rest and Recovery on your body transformation journey!
Manage episode 458353812 series 3561248
Contenuto fornito da Jordan Eastman and Coach Jordan Eastman. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jordan Eastman and Coach Jordan Eastman o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In todays episode Coach Jordan is going to discuss the power of rest & recovery on your body transformation journey. We will discuss the common myths about rest and recovery, aligning your nutrition to your training, the most important tool for rest and recovery, & much more. ENJOY!
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