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Breaking Free from Perfectionism: The power of being good enough
Manage episode 437205057 series 3578620
Contenuto fornito da Dr. Angela Downey. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr. Angela Downey o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
What if striving for perfection is actually sabotaging your happiness? Join me, Dr. Angela Downey, as I uncover the intricate web between codependency and perfectionism in this enlightening episode of the Codependent Doctor. I lay bare my own battles with perfectionism, from obsessively preparing for a simple board game to the eventual burnout from seeking constant external validation. Learn how the need to be positively seen by others can lead to sacrificing one's own well-being and discover the critical role of self-acceptance in breaking free from this relentless cycle.
Moving forward, we delve into the severe impacts of perfectionism on mental and physical health, creativity, and relationships. Drawing inspiration from Brene Brown, I share how embracing imperfection and adopting a mindset of being "good enough" can liberate us from the shackles of unattainable standards.
❤️ Are you codependent? Take a Codependency Quiz, https://thecodependentdoctor.com/quiz/
✨Please contact me for any questions, comments or ideas for future episodes at codependentdoctor@gmail.com
📺 YouTube channel: https://www.youtube.com/@thecodependentdoctor
👀 Website: www.thecodependentdoctor.com
☀️ Instagram: https://www.instagram.com/drangeladowney/
🍒Facebook: https://www.facebook.com/profile.php?id=61558437886042
🎵 Music: Touching the Air by Graceful Movement - https://www.premiumbeat.com/
Capitoli
1. Breaking Free from Perfectionism: The power of being good enough (00:00:00)
2. Understanding Codependency and Perfectionism (00:00:02)
3. Overcoming Perfectionism for Self-Acceptance (00:08:32)
4. Codependent Doctor Podcast Wrap-Up (00:24:26)
22 episodi
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