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Episode 2: Is there a right way to end a relationship?
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Covid-19 has not only disrupted our living experience but has placed one big magnifying glass onto our relationships. Many couples have found during the lockdown, an intensifying pressure, being forced to stay in and learning to find ways of getting along together. Whereas even couples who considered their relationship status as good, have now found themselves questioning whether they should stay together. So, if a relationship needs to end, how can we get it right?
Counsellor Gary Napier, speaks openly with Carel Mouton, a Clinical Social Worker and Gestalt Therapist. Carel's extensive wisdom and therapeutic experience of over 30 years, have enabled us to see the process of what happens to a person, after the breakdown of a relationship and how we can have hope to start again. He speaks specifically about the 5 stages of grief that occur during loss, which are:
- Denial - avoidance, confusion, elation, shock, fear
- Anger - frustration, irritation, anxiety
- Bargaining - struggling to find meaning, reaching out to others, telling one's story
- Depression - overwhelmed, helplessness, hostility, flight
- Acceptance - exploring new options, new plan in place, moving on
Carel Mouton, currently lives in South Africa and specialises in relationships, trauma and addiction. If you would like to contact him directly, please email:
carelpjmouton@gmail.com
If you would like to contact Gary Napier please email:
gnapier@thegapcounselling.com
https://thegapcounselling.com/
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