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Day 6: Practicing Self-Compassion
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Welcome to Day 6 of Om For The Holidays: 11 Days of Mindfulness and Inner Peace! Today, we’re focusing on self-compassion, an essential practice for nurturing kindness and understanding toward ourselves, especially during the holiday season. With so many demands and expectations, it’s easy to be hard on ourselves, but self-compassion helps us respond to life’s challenges with warmth and patience.
In this episode, Julianne guides you through a self-compassion meditation, offering tools to help you meet yourself with kindness, even in moments of stress or self-doubt. By practicing self-compassion, you’ll learn to treat yourself as you would a friend—with encouragement, empathy, and acceptance. This gentle practice can ease holiday stress, boost resilience, and create a sense of inner support that you can carry with you throughout the season.
What You’ll Experience in This Episode:
- The Importance of Self-Compassion – Learn about the benefits of self-compassion and why it’s especially valuable during the holiday season.
- Guided Self-Compassion Practice – Julianne leads a meditation designed to foster self-kindness, helping you embrace yourself with understanding and patience.
- Practical Tips for Everyday Self-Compassion – Discover ways to incorporate self-compassion into your daily life, whether through self-talk, gentle reminders, or moments of rest.
- Reflection on Kindness and Acceptance – A closing reflection to help you recognize the power of self-compassion and to encourage you to meet yourself with gentleness and care.
By the end of today’s session, you’ll feel a renewed sense of kindness toward yourself, with practical tools to support your journey of self-compassion throughout the holiday season and beyond. Join us in creating a holiday experience filled with understanding, warmth, and patience, starting with how you treat yourself.
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