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Episode 48: Early Sport Specialization in Dance - Part 1
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Early Sport Specialization (ESS) has increased in youth sports in recent years, but it's not without its drawbacks. In this episode, you'll learn what exactly early sport specialize is, some of the reasons why it's gained popularity in the past ~20 years, and what the top 3 concerns with it are. Stay tuned for Part 2 of the episode where we will explore the implications for ESS specifically in dancers, and how we can mitigate some of the potential concerns.
Learn more about Erika Mayall:
- Follow me on Instagram: @dancephysioerika
- Learn more about me on my website: https://www.allegroperformance.com
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